Imagine something that combines the benefits of embodied practices with mindfulness, and the benefits of psychology and social connection - all in a natural setting. It is very low impact, not strenuous hiking.
With a focus on slowing down and awakening the senses, this restorative wellness practice involves a series of guided invitations to help relax, slow down, become present and make contact with nature. The experience invites room for listening, healing and reflection, for quiet and accepting presence, and for inquiry through all the senses, in a non-judgmental setting.
A qualified guide combines all these elements and ensure the experience is safe, supported and inspiring. Each experience lasts 2.5 - 3 hours but we not go more than a kilometre.
If you are overwhelmed by the noise and 'busyness' of modern life, then come along to destress, relax, restore and reconnect.
This practice is also known as shinrin yoku, forest bathing or forest therapy.
This is a very special FREE event support by Trees For Life. Click on the 'FREE' link under 'Tickets' to book - hurry only a few places left!!
This activity is supported by the SA Murray-Darling Basin Natural Resources Management Board through funding from the Australian Government’s National Landcare Programme and the NRM levy.
48 Ferguson Rd
Goolwa Beach, SA 5214
Google map and directions